Phase 3 and Phase 4
Clients who want to see me for metabolic balance tend to have BMI which is more than 25 and have been struggling to lose weight and...
The Phase 3 and my first treat meal
Although I have been feeling great, having more energy and mental clarity is something that I didn't expect to have, I truly feel that...
The last day of the Phase 2!
Finally today is the last day of the Phase 2. People who has BMI more than 25, they feel satisfied with the meal plan for metabolic...
The second day of the phase 2!
Today is the second day of the phase 2. I feel that since the cleanse and eating the MB way, my digestion has started to change slightly....
The first day of the phase 2!
I am now on the first day of the phase 2 which is a strict part of the programme and lasts for 14 days. It is so nice to introduce...
Starting my MB journey
As I got my blood test results and my own personal MB plan, I am ready to start my MB plan. I took my own body composition analysis using...
The Ultimate Anti-Aging & Anti-inflammatory Personal Diet Plan
I have just been qualified as Metabolic Balance coach! Metabolic Balance programme is the one of the most individualised nutritional...