Clients who want to see me for metabolic balance tend to have BMI which is more than 25 and have been struggling to lose weight and maintaining their ideal weight. The phase 3 is the period where they need to stay the longest until they achieve their goals. One of the reasons why I wanted to try metabolic balance was to find out what foods are for best my optimal health. Interestingly, there is no grains, milk and nuts on my list. The biggest challenge for me was to totally g