The second day of the phase 2!
Today is the second day of the phase 2. I feel that since the cleanse and eating the MB way, my digestion has started to change slightly. This is a transitional period, so I expect some changes. I see that any changes happens in the body are good signs. My body is so particular that I need to feel changes in order for it to be worked on me. I feel my digestion is slightly sluggish but by having a lunch, I had one bowel movement. I felt a complete motion! I am following the pr
The first day of the phase 2!
I am now on the first day of the phase 2 which is a strict part of the programme and lasts for 14 days. It is so nice to introduce different foods from my meal plans which have 3 meals with 3 different options. You need to weigh foods until you know the portion size of each meal. I chose plain soya yogurt with fresh mango for breakfast. Interestingly there is no cow's milk including cow's yoghurt but there are mozzarella cheese, cottage cheese and goats cheese are on my plan.
Starting my MB journey
As I got my blood test results and my own personal MB plan, I am ready to start my MB plan. I took my own body composition analysis using my Tanita scale, which tells me about my weight, metabolic age, fat %, muscle mass BMR, etc. I am so mentally ready! For the first 2 days is Phase 1 which involves in a gentle cleanse. I have to follow exactly what the cleansing eating plan says and you have options to have a colonic or take Epsom salt or oxypowder. It was easy for me to ta
The Ultimate Anti-Aging & Anti-inflammatory Personal Diet Plan
I have just been qualified as Metabolic Balance coach! Metabolic Balance programme is the one of the most individualised nutritional programme that is created based on your blood test results, personal and medical information. The whole plan is to transform you the way you eat and foods that your body needs to balance your hormones. I am planning to try this on myself in a few weeks time and will write my MB journey on my blog.
{"items":["5fc1ffa919671b001794ea8d","5fc1ffa919671b001794ea8c","5fc1ffa919671b001794ea8b","5fc1ffa919671b001794ea8a"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":670,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_11","value":"rgba(255,255,255,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":670,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":670,"galleryWidth":702,"galleryHeight":0,"scrollBase":0,"height":null}}
