Today is the second day of the phase 2.
I feel that since the cleanse and eating the MB way, my digestion has started to change slightly.
This is a transitional period, so I expect some changes. I see that any changes happens in the body are good signs.
My body is so particular that I need to feel changes in order for it to be worked on me.
I feel my digestion is slightly sluggish but by having a lunch, I had one bowel movement. I felt a complete motion!
I am following the programme by the book and feeling fantastic!
Throughout the day, my mind is harp and energy level is good.