Metabolic Balance®?

Metabolic Balance® is not a diet. It is a hormone and metabolism balancing programme which help reset your body’s optimum metabolic functions for your weight management and wellbeing.


Metabolic Balance® is a completely unique nutritional plan, created by taking your blood test results in to consideration. The program statrs from 16 days and can last for a minimum of three months, and you’ll receive coaching support from the qualified nutritional therapist to keep you on track.


Metabolic Balance® is built on 25 years of scientific research and this is one nutrition plan that comes from a strong medical background.


Why have Metabolic Balance®?


If you answered yes to any of the following questions, Metabolic Balance® is for you!


  • Have you been on many diets and ended back where you started or worse still, even heavier?

  • Do you struggle to lose weight, even when exercising hard?

  • Are you fed up of yo yo dieting?

  • Are you already experiencing poor health because you are overweight?

  • Are you sceptical about weight loss programmes?


If you are thinking that you are really fed up with your eating habits, feeling stuck and want to improve your energy, feel good and lose some weight, it is a time for you to do something about it.


How Metabolic Balance®

can help?


  •   Your plan is tailor made for your metabolism based on your health profile and the results from your comprehensive blood test

  • No more yoyo dieting, just a sensible eating plan. 

  • Your metabolism is supported and your weight loss can be maintained by keeping to the simple guidelines.

  • Only body fat is lost, not important lean muscle.  Your body composition improves.

  • No shakes, pills, or having to find special foods. 

  • All your foods are natural and available at your local supermarket.

  • No calorie counting or points to worry about, or that embarrassing feeling when you get on the scales in front of your peers and find you have put on weight.

  • One to one support from me to encourage and coach you through the amazing changes you could experience.

 What are the benefits? 


You would experience transformation of your body to a full of vitality, healthy and balanced state, particularly in combination with appropriate exercise which will assist in preventing common ailments in the long-term.


You will find that you sleep better and your physical and emotional well-being will improve. You will feel healthier and happier, more vital and fresh and it is visible to all!


You shed body fat, yet your muscles and connective tissues are protected by metabolic balance®, which means your skin remains supple and smooth. Many people experience a sense of overall well-being and energy. It often gives you the inspiration for a healthier diet and lifestyle.

What involves in

Your Metabolic Balance®?

Your journey to Metabolic Balance® will follow four clearly defined phases:

  • Phase 1 consists of an initial preparation phase lasting two days which cleanses and prepares your body for the changes ahead.

  • Phase 2 lasts for 14 days.  Sometimes called the strict phase, it is the time when the effects of your personalised nutrition plan begin to take effect.  You start to lose weight and notice improvements in your energy levels and wellbeing.

  • Phase 3 brings a slightly more relaxed approach whilst continuing to support and strengthen your metabolism.  During this phase, you will introduce a greater variety of foods and enjoy special treat meals which actually help your body to keep on track towards your goal.  Yes, you can actually go out and eat what you fancy on Metabolic Balance®, within reason of course.  Your weight loss continues and the inch loss becomes more apparent.  Phase 3 continues until you reach your goal weight.

  • Finally, Phase 4 is the maintenance phase where you can continue to enjoy all the benefits of Metabolic Balance® indefinitely.

This bespoke 4-stage programme has all the elements for you to succeed in resolving your personal weight issues permanently as well as integrating optimum health and well-being into your life.

What is Your Consultation Process?



  1. Before you have an initial consultation, you will discuss if Metabolic Balance® is suitable for you or not over the phone.

  2. I explain about metabolic balance® programme fully at an Initial consultation (60 minutes). If you are happy with proceeding the programme, I’ll take your case history, record data/measurements, body composition analysis and order your blood samples. The results of the blood tests are subsequently used to generate an individualised nutritional programme (this take 3 working days from having the your blood test result).

  3. A week later you’ll have the1st follow up consultation (30 minutes) to assess your progress by analysing your body composition. If you have any concerns or questions, we will discuss then. 

  4. On completion of phase I & II (16 days) you’ll have the 2nd follow up (30 minutes) to take your measurements and record weight loss. Phase III is explained and introduced.

  5. Four further 30-minute consultations are scheduled in at your convenience over the subsequent 2 months to continue measuring your weight loss and provide further support.


        Consultations 2 to 7 can be in person or by telephone/Skype. Email support during the 3-month period

        is included in the package.


        So it is essentially a 3-month program of continued support. Some clients may opt for additional

        support after the initial 3-month period, at an additional charge.


What's Next?


If you would like to find out more, call me on 07891573397 or email me at info@innervitality.co.uk with your contact details.


There is no obligation to go ahead and the first telephone consultation is absolutely free.