The Hale Clinic

4 Harley Street 

London W1G 9PB

info@innervitality.co.uk

INNER VITALITY

Tel: 07891573397

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The Phase 3 and my first treat meal

Although I have been feeling great, having more energy and mental clarity is something that I didn't expect to have, I truly feel that this portion size is bit too unsuitable as I would need to start exercising when going into phase3.

I have decided to increase the portion size of vegetables but keeping protein as the same quantity and see how I feel.

 

As mentioned in the previous blog, I tried handmade roasted potatoes with a little bit of Himalayan salt with coconut oil, vegetable beans stews and cooked quinoa at dinner as my first treat meal.

 

I must say I felt very tired after eating and noticed massive bloated stomach. This meal had too much carbohydrate (although healthy carbs) for my body to handle.

This is why a lot of my clients want to go back to the plan! I feel the same. 

 

 

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