Today is the second day of the phase 2.

I feel that since the cleanse and eating the MB way, my digestion has started to change slightly.

This is a transitional period, so I expect some changes. I see that any changes happens in the body are good signs.

My body is so part...

November 24, 2015

I am now on the first day of the phase 2 which is a strict part of the programme and lasts for 14 days.

It is so nice to introduce different foods from my meal plans which have 3 meals with 3 different options. You need to weigh foods until you know the portion size of...

November 23, 2015

As I got my blood test results and my own personal MB plan, I am ready to start my MB plan.

I took my own body composition analysis using my Tanita scale, which tells me about my weight, metabolic age, fat %, muscle mass BMR, etc. I am so mentally ready!

For the first 2...

November 8, 2015

I have just been qualified as Metabolic Balance coach!


Metabolic Balance programme is the one of the most individualised nutritional programme that is created based on your blood test results, personal and medical information.


The whole plan is to transform you the way...

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The Hale Clinic

4 Harley Street 

London W1G 9PB


Tel: 07891573397

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